Dave says he intended to make Chuck look bad and give up during this friendly competition. I'm not disagreeing about Rick's ability as a coach. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Even with my untrained eye for talent in this sport, the numbers don't lie. Dave Tate thought I was crazy, but that would soon change everything at Westside. Chuck:Oh, yes. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. But he never got back up. Westside has the best group of lifters bar none! I'm a school teacher and a high school coach. The store will not work correctly in the case when cookies are disabled. Seriously, what the hell is he even doing at the meet? Does anyone know if he left on good terms? I had an 821-pound squat, and you had a 738-pound squat. Report. It was always for money, and it was mostly a team thing. But opting out of some of these cookies may affect your browsing experience. Louie:I know you are about to retire from work. You later opened a gym on Demorest Road, and I joined up. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. That's really surprising, but I guess stuff happens. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. 2023 Westside Barbell. Some lifters are too stupid to know when they cant lift a weight. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I love studying this sport. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I just wished that he wouldnt get hurt. Can you let us in on what the new fashion trend is going to be? Chuck Vogelpohl. You guys are being too hard on Lou. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Louie, you asked me how I got my legs to grow, and I said the bands. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. This is what I feel is the number one weakness that everyone has. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. My body was starting to fall apart. Copyright 2023 elitefts. I would do 1,000 sit-ups and lat pulldowns. These are" We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. @lexen_iron_workz #powerlifting" Chuck V: This depends. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. 0:46. A lot of what I do is based on how I feel; something I cant put down on paper. Maybe this is why Chuck left. I enjoy the knowledge end of it more than I do the physical training. A few steps later, he looked up and caught my eye. I cannot stop training. Chuck V: I think people believe that they will be perfect after one year. Most of the new guys were recruited by Louie. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Rick also listens to input from his lifters I saw that first hand this weekend. He later changed it to 1000 pounds! Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. But raw should be just a beltno three-meter knee wraps. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. How does a lifter move up the ladder at BIG from turd to B to A? So, its okay to have somebody else help. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. EFS: Im sure all the diet experts will want to know. EFS: You have a reputation for being intense and hardcore. JavaScript seems to be disabled in your browser. Jim Grandick Wed Oct 14, 2020. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. When he lifts, he has something that Ive only seen in a couple other lifters. You said you would like to do personal training along with your BJJ. Chuck:Well, I could care less. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Regardless of what I would have said, it wouldnt have mattered. [/quote] 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison He first went viral for videos that displayed his unique abilities included weighted chair splits. The Edge - Push the envelop. But things were getting weird, and we left for the IPA. But I figured that he would probably learn from this and pick his openers better next time. He should have a good day tomorrow. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. First, very briefly, explain how and why you structure your squat and deadlift workouts. LMAO!!!!!! Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. This is what people will never understand about Westside Barbell and the gym and the attitude. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. The name Jujimufu came from his AOL profile, and its been with him since. Most people are very weak at the bottom. I think the heavy sled pulls made a huge difference in my lower body strength as well. In a meet, you have three attempts. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. [quote=Anonymous]Great point about Big Iron. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Chuck V: I usually pull above the knee, but it depends. No, no, no, Dave. We'll assume you're ok with this, but you can opt-out if you wish. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Practice; Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I went to a Crawford seminar and it was the best money I spent. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Probably more than people are willing to invest. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. If you were Chuck would you stay? EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Browse more videos. Dave Williams of Liberty University was coming for a visit. Most of the new guys were recruited by Louie. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. These cookies do not store any personal information. As I approached, they were rubbing out his quads and his eyes were focused on the ground. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. It's all there for you learn and understand. What does that tell you? Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Moments later, the crowd was on their feet again, and the music was cranked. They are Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Copyright 2023 elitefts. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . [/quote] Actually I believe chuck is over at lexen extreme, with danny and the boys. In Chucks case it went beyond that. One last thing: How do you like raw compared to gear lifting? 3232. If I recall, we did three meets before you wrote about it in Powerlifting USA. [/quote] As they strive to make me better, I strive to make them better. I have a version of it in crayon with pictures attached for the rest of the B.I.G. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Everyone got along well while training and partying. 474 Dislike Share Save. I dont know if the bands would help this as much as they did with me at the top. EFS: What does your abdominal training consist of? Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. EFS: We all know you started the squat beanies in powerlifting. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Paul dont you think having the expertise would speed up your own learning curve. Love it. We won the APF Nationals from 1993 through 1997. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. there is really no set numbers. Best of luck to him. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! T. EFS: In the video you touch on a beginner not using bands. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. This is a sad day. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Free Shipping with a $69 qualifying order. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. lol Kidding. Was this in Tampa? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck:Right. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Westside has alot of great lifters. And, of course, your four-wheeling on the weekends. Your thoughts on Rick are completely wrong Paul. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Only one week to go. We then went onto our training for the day. In one month, I would do 1,025 pounds to push my 220-pound world record up. Feb 18, 2012. I do most of my abdominal work at work or at home. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. It's all there for you learn and understand. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Chuck V: I never do it. Hes quieter than you think and isnt comfortable in the spotlight. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Chuck screamed out for his opening attempt, and I mean SCREAMED. What do you think from the man who just had to do what he had to do? A post shared by Paul Leonard (@powerliftinghistoryillustrated). I find as much info as I can and apply it to my training. Injuries do suck ass through a straw though. New equipment and new training, and I made a 1,180 at 264 pounds. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Price is $400 plus shipping. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Its okay to delegate it out because ultimately, its your business. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? WATCH:Chuck Vogelpohl's 1100-Pound Squat. The Edge - Push the envelop. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. All he knew was that he had to do what he had to do. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Not to mention, he still had to find a way home. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. We are a team. 4. Its not like I count the number of carbs and fat. Simple. I felt bad for him. Even so, I have reached a level of competiveness that would be inconceivable else where. What do you think from the man who just had to do what he had to do? The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Diese Seite wurde zuletzt am 23. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. And this leads us to the final point. Chuck V: Sometimes, but its what I know. I now present to you The Iron Man; Chuck Vogelpohl. 52,145 views. I have never trained elswere nor will i ever, simple, B.I.G. Count me in! I became only the third to do it with two-hour weigh-ins. Lou loves the sled, but I never do it. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. EFS: What do you think of static iso-holds? These things will kill your bar path when you get to heavier weights; this will screw your lift. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. He has not officially commented on the reason for his move. 1-2 inches above parallel. I could not believe this garage housed a national team. i think rob k said it best. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. The WPO was starting, and it had money to win. Well, is it time now to eat again? The internet has done wonders for "The Myth of Chuck Vogelpohl". Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! 1. 5. Are you still doing this? The original plan was to do 8 sets of 2 reps. Expereince? Out came Chuck as intense as I have ever seen him. 5. Tate said this was the hardest squatting training session of his life. I was moving up to the 242-class for the first time. EFS: First, thanks for letting us do this interview. OK, give a football team some drills to run and let them go out and make their own calls. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Every golfer will tell you about great hits they have made, but the pros do it more often.
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